Niacin weight loss: Insanely easy way to lose some pounds
Niacin for Weight Loss
One thing that not many people know about niacin flushing is the fact that vitamin b3 consumption can have a slimming effect. Vitamin b3 enables your body to transform fat, proteins and carbohydrates into energy. In effect, the body has a higher capability of burning fat. This article will explain the relation between niacin and weight loss.
Niacin weight loss
How it works
Consuming niacin rich meals doesn’t influence your weight in a direct manner, but because it reduces stress and increases energy, indirectly you are able to shed a few pounds. This generation of extra energy can give you the motivation to run longer and exert more effort during your exercises.
It is proven by scientific research that b-vitamins can help the body endure stress more easily. Stress is one of the greatest weight gaining factors that you have no real influence on. The body reacts to stress by generating a hormone called cortisol. Too much cortisol in your blood will make you fatter around the belly, especially in the long run.
In order to guarantee optimal performance of the b-vitamins, it is necessary to drink lots of water every day. I would recommend drinking more than 8 glasses a day in combination with niacin rich foods. I often receive questions from readers that wonder why they should consume that much water every day. First of all it is a very healthy habit to drink more than 2 liters of water per day. Secondly, water transports these b-vitamins to the cells where they are needed most.
Timing
In order to get the most out of niacin to lose weight, be sure to consume the niacin rich foods just before you exercise. You can feel some side effects like a red skin and a light headache but this can be avoided by taking an aspring together with the niacin. You can also avoid these uncomfortable feelings by starting by overdosing niacin a few weeks prior to exercising with it to let your body get accustomed.
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